Easiest Way to Prepare Any-night-of-the-week Healthy oats upma

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Before you jump to Healthy oats upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. It's not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating selections. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy oats upma recipe. You can cook healthy oats upma using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy oats upma:

1. Use of rolled oats.
2. You need of tsp mustard seeds.
3. Prepare of tsp cumin seeds.
4. Use of urad dal(optional).
5. Get of medium onion.
6. You need of green chillies.
7. Prepare of Salt.
8. Get of roasted cashews.
9. Prepare of Curry leaves, 1/4 cup carrot,1/4 cup capsicum.
10. Use of tomatoes.
11. You need of and 1/4 cup hot water.
12. Get of Coriander.
13. Get of spoon ghee.

Steps to make Healthy oats upma:

1. Roast oats in a pan untill they turn brown in colour and keep them aside.
2. Then heat oil in a kadhai..put mustarad seeds and cumin seeds in oil and let them pop out. Put udal dal and curry leaves in to it and then add finely choppes onion and green chillies..
3. When onion become translucent add all the finely chopped veggies add salt and cook for 2-3 minutes.
4. Add and mix roaster oats and cook for a while then add water and let it to start boil...when water beguns to boil cover it with a lid and cook over medium flame.
5. Cook until water is absorbed or oats are thoroughly cooked.
6. Add green coriander and cashew nuts over it.
7. Oats upma is ready to serve hot...serve it with green chutney....

After all these festivals and all these cooking plus Vj's busy office. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love? Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe.

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