Recipe of Any-night-of-the-week Eggplant Oyster Sauce Stir Fry

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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to eggplant oyster sauce stir fry recipe. You can have eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Eggplant Oyster Sauce Stir Fry:

1. Get 2 of (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm).
2. Prepare 3 Tbsp of vegetable oil.
3. Take 4 cloves of garlic, minced.
4. Provide 8 cloves of shallots, thinly sliced.
5. Prepare 2 inches (5 cm) of ginger, finely minced or grated.
6. You need 5 of bird eye chili peppers, sliced(optional).
7. Provide 2 of medium tomatoes, cut into small wedges.
8. Provide 4 of green onions, thinly sliced.
9. Provide 2 Tbsp of oyster sauce.
10. Get 3/4 tsp of salt or to taste.
11. You need 1/2 tsp of white pepper powder or to taste.
12. Prepare 200 ml of water.

Steps to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry..
2. Heat the vegetable oil in a pan over medium high heat..
3. Sauté garlic, shallots, and ginger until fragrant..
4. Add eggplants. Cook until they’re soft..
5. Season with oyster sauce, salt, and pepper. Stir to mix well..
6. Add water. Keep cooking until the water is boiling..
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring..
8. Add green onions. Mix well once again. Remove from the heat..
9. Serve hot over steamed white rice! Yum! 😋.

Stir-fried eggplant with onion in a delicious spicy sauce. Enjoy your dinner with these tasty stir-fried veggies served with rice - perfect for an Asian cuisine that is ready in an hour. Add oyster sauce mixture and sesame oil; cook and. Stir the eggplant into the chili, garlic, and oil until it starts to fry and is well coated in oil. Add a few pieces of onion, the soy sauce, oyster sauce.

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