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Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to curried yellow beans and swiss chard recipe. To cook curried yellow beans and swiss chard you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Curried Yellow Beans and Swiss Chard:

You need 2 Cups of Yellow Beans.
Prepare 4,5 Cups of Boiling water or more if needed.
Prepare 1 of medium onion, chopped.
You need 1 Tablespoon of dried garlic flakes.
You need 4 Cups of chopped Swiss chard.
Get 2 teaspoons of mild curry powder.
Take 1/2 Cup of coconut milk.
Prepare 1 Tablespoon of vegetable stock granules.
Use 1 teaspoon of salt.
Take 1 teaspoon of ground black pepper.
Provide 2 tablespoons of olive oil.

Instructions to make Curried Yellow Beans and Swiss Chard:

Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up..
Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper..
Let the onion soften and add a bit of water if necessary..
Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice..

Chard-also called Swiss chard-grows best in the cool weather of spring and fall but tolerates warm Plant chard where beans have just grown if you can. Fertilize with an organic fertilizer such as fish emulsion at half strength. 'Bright Lights' is delicious eating, the leaves have vivid reds and yellows. Swiss Chard with Borlotti Beans (Verdure con Fagioli). Easy Swiss Chard Patties aka Swiss Chard CakesVEENA AZMANOV. Parmesan, Swiss chard, pepper, parsnip, onion, oil, all purpose flour and.

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